If your an apple body type can you change it?

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30 Posts
Feb 17, 2016 5:44pm
via Android

If you naturally have an apple body type can you change it to a pear?

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1 Post
Feb 17, 2016 8:07pm
via Android

Yes, you can! It's changing diet composition to paleo style eating with portion control. This helps get the stubborn fat from midsection and thighs. Exercise is of course a supplement. Wearing a waist trainer helps too- for forming the "pear" shape.

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68 Posts
Feb 18, 2016 6:48am
via Android

Hello. You can do exercises to make the body appear to be a pear shape, but our body composition is determined by our bone structure and genetics.

This helps greatly with stomach fat as well as working the core (abs + back more).

The core can be worked daily, so don't be afraid to hold some planks or pick a daily exercise to squeeze in.

In retrospect, work on your abs & back for a stronger core + do 30-60min of  moderate cardio  3-5x weekly to reduce your body fat.

Cheers,

Tenisha

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