If your an apple body type can you change it?

3 posts | Original | Recent
 
Image_thumb
27 Posts
Feb 17, 2016 5:44pm
via Android

If you naturally have an apple body type can you change it to a pear?

Icon_missing_thumb
1 Post
Feb 17, 2016 8:07pm
via Android

Yes, you can! It's changing diet composition to paleo style eating with portion control. This helps get the stubborn fat from midsection and thighs. Exercise is of course a supplement. Wearing a waist trainer helps too- for forming the "pear" shape.

Rio_physique_by_nisha_3_thumb
74 Posts
Feb 18, 2016 6:48am
via Android

Hello. You can do exercises to make the body appear to be a pear shape, but our body composition is determined by our bone structure and genetics.

This helps greatly with stomach fat as well as working the core (abs + back more).

The core can be worked daily, so don't be afraid to hold some planks or pick a daily exercise to squeeze in.

In retrospect, work on your abs & back for a stronger core + do 30-60min of  moderate cardio  3-5x weekly to reduce your body fat.

Cheers,

Tenisha

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,285 topics, 38,217 posts

Motivation & Support

8,512 topics, 41,669 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga