Can I burn fat from my tummy but keep muscle ?
Ok so I gained alot of muscle weight apparently but like I feel as if I haven't lost alot of fat weight either. Mainly fat from my tummy and waist (like the area over the hips on the sides of my back ) . So I started to include more cardio in my weekly workout routines but then I started to notice that my butt started to shrink from it and I didn't want that to happen at all! Can anyone please help me find a way to burn the fat off my stomach and waist yet maintain the muscle in my butt and legs and etc?