How to get rid of back fat

2 posts | Original | Recent
2 Posts
Feb 24, 2016 11:54pm
via iOS
I need help getting rid of back fat , please let me know how I can get rid of it
982 Posts
Feb 25, 2016 12:22am
via Android

Spot reduction, the idea that we can lose fat from a certain place on the body, is a myth. That doesn't stop the "fitness" industry from making millions of dollars selling crap to ppl who do want to believe it, but it's a myth. It doesn't happen like that. We can't choose where to lose fat.

The method for losing fat from your back is the same as the method for losing fat anywhere.  Maintaining a caloric deficit through diet and/or exercise. Your body determines where fat is burned and stored. Generally, the belly is the last to go, which is why having a flat belly or abs is the Holy Grail of fitness.

You just gotta eat better, and exercise some more. Try a calorie counter like myfitnesspal.