I need help how to lose 12lbs in 1 Month.

2 posts | Original | Recent
 
11246858_10153254684654356_6832185659523248204_n_thumb
1 Post
Feb 27, 2016 6:01am
via Android

My name is Cole. In My default picture I was 170 in May, now I am currently 210. I want to know does anyone know how to lose 12 pounds in a month. What should I do in the gym and for how long ? And what should i eat? Please and thank you

27 Feb
To lose that much in a month is unrealistic but possibly attainable. The idea is to incorporate a healthy eating lifestyle.
27 Feb
You should look into healthy clean eating recipes and choices. Eliminate the junk and eat 6 small meals a day with exercise
29 Feb
Just eat jengibre
Image_thumb
1011 Posts
Feb 29, 2016 3:06am
via Android

You can do it with some discipline.

Drink more water. First thing in the morning, two cups. Get a water bottle and make sure you drink. Set an alarm if you need to.

Don't eat processed food (anything premade in a factory)

Don't drink soda or sweetened coffee or anything besides water, really.

Eat way more vegetables and fruits. I like to steam a lot of bite sized cut broccoli and carrots and have them in the fridge to snack on with a little salt.

Cut down on red meats, and cheese.

Take a walk everyday.

Start using myfitnesspal or another calorie counter.

01 Mar
I agree my favorite is the processes food! It basically has no nutrition! Not saying none but you eat veggies beans and lean meat you can eat more without starving. Water is a great idea as well! Ive gotta drink more myself!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,271 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,882 topics, 12,171 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair