Faster way to lose weight

4 posts | Original | Recent
 
Image_thumb
2 Posts
Mar 2, 2016 1:32am
via iOS
I really want to lose weight! By summer. Maybe 30 pounds , I don't workout everyday but I should , I'm not sure if my scales right because it says 140 and people 170 look way skinnier anyways I would like to know the faster ways to lose weight and what workouts I should do..
02 Mar
Honestly there isn't. Get all the supplements like bcaa and protein. Do meal replacements and eat healthy. You need more protein in the morning. Move around all day. I do squats in the bathroom at work. Go for walks.
02 Mar
Do cardiovascular and circuit training. Walking always helps me lose weight. You also need to do different planks to build muscle in your tummy area. And lift weights too. They help burn fat.
11 Apr
there are short cut ....hard work ,discipline ,focus fitnes is a life style ,which means it has been your habit .full stop,is not a summer stuff....is all year round
Image_thumb
219 Posts
Mar 2, 2016 2:30pm
via Android

To lose weight fast you've gotta make changes. Permanent ones. I lost 50 in 3 months when I was 16... I can not lose 10 now. A big part is choices. I ate lota of fruits and veggies. I exercised 30 min to hour. Before breakfast. Then ate small but nutritous. Snacks were fruits and veggies. Lunch salad with couple crackers and meat. Dinner I had a salad. 20 minutes before and 10 minutes before grapefruit. Small dinner and night time snack air popped popcorn. I also did 100 jump n jacks twice a sometimes three times. Rode bike to. Gym because I lived in small town mostly jogged on treadmill for about 45 minutes ride bike back. Jogged with dog for ten minutes few times a week. I still mowed yard and worked on garden. I started at 200 though and weight comes off faster when you're bigger. I ended up stuck at 150 though. I also did my morning workout in light sometimes and arm weights at home at least every other day. You can do it just depends on time and effort you put forward. I honestly don't do much now. But 7 months pregnant and two kids I'm happy to get chores done lol. Keep going!

Icon_missing_thumb
7 Posts
Apr 11, 2016 9:51am

 

When it comes to weight-loss my research has generally led me time and time again to find the "good" and the "bad" in all these dieting fads. It is not easy to sort through all of them in order to find out what works. However, I have found 5 Best Weight Loss Shortcuts That Actually Work.

 

Even you can also try these weight loss tips so that you can shed extra pound that is accumulating on your body.

 

Best of luck!!!

 

Icon_missing_thumb
2 Posts
Apr 21, 2016 11:56am

Weight loss is not easy job; you can control your weight by daily exercising habbit, avoiding junk and fat food. By doing 8 to 10 walk daily you can control your weight. But if you want efffectiuve but immediate result then you must try this Phentamine 375 weight loss supplement along with all these weight loss program of diet and exercising schedule. It is an amazing weight loss supplements that control appetite that ultimately helps to keep control over your carving and this will give you effective result in just few weeks. 

 You can also read this fior further information:

Tips On How To Reduce Weight Fast In A Week

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,518 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core