Differences between calories and pounds loss?

3 posts | Original | Recent
 
Image_thumb
43 Posts
Mar 27, 2016 2:53am
via Android

Whats the difference?

Image_thumb
5 Posts
Mar 27, 2016 3:47am
via Android

You can lose calories, but that doesn't mean you will lose weight. To lose a pound you have to basically burn 3500 calories. People recommend 250 less food a day and 250 calories burned from exercise a day x5 will allow you to lose 3500 calories which = 1 pound.

Hope that made sense.

27 Mar
Image_thumb
49 Posts
Mar 27, 2016 3:55am
via Android

Cals is a messure of food your body stores via fat, carbs. Fat burn is a messure of extra cals being burned.

So lets say you wake up and right away workout doing cardio, your body still is still able to burn cals, youll just be going into a deficiency, so if you burn 250 cals in the morning your body will be at a -250cal when you eat your body will then be brought back into a posstive state. Some people do this to burn fat for the fact of the body having to tap into resevered energy sorcese.

So cals are a messure of how much work your doing fat burn is how low your intake is leading to stored fat being used as a energy.

Hope that made sence to you haha

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,517 topics, 41,723 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core