Differences between calories and pounds loss?

3 posts | Original | Recent
 
Image_thumb
43 Posts
Mar 27, 2016 2:53am
via Android

Whats the difference?

Image_thumb
5 Posts
Mar 27, 2016 3:47am
via Android

You can lose calories, but that doesn't mean you will lose weight. To lose a pound you have to basically burn 3500 calories. People recommend 250 less food a day and 250 calories burned from exercise a day x5 will allow you to lose 3500 calories which = 1 pound.

Hope that made sense.

27 Mar
Image_thumb
50 Posts
Mar 27, 2016 3:55am
via Android

Cals is a messure of food your body stores via fat, carbs. Fat burn is a messure of extra cals being burned.

So lets say you wake up and right away workout doing cardio, your body still is still able to burn cals, youll just be going into a deficiency, so if you burn 250 cals in the morning your body will be at a -250cal when you eat your body will then be brought back into a posstive state. Some people do this to burn fat for the fact of the body having to tap into resevered energy sorcese.

So cals are a messure of how much work your doing fat burn is how low your intake is leading to stored fat being used as a energy.

Hope that made sence to you haha

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,213 posts

Motivation & Support

8,529 topics, 41,802 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,160 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body