My transformation 12 months

7 posts | Original | Recent
 
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7 Posts
Mar 28, 2016 9:02am
via iOS
Hi,

Here is my transformation in last 12 months. You can follow my workouts program which i made... I will post every workout.

BEASTMODe ON!

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7 Posts
Mar 28, 2016 10:47am
via iOS
Upper Bomb

My today workout... GL
28 Mar
Very nice workout Please follow Me And Also Please Create A Arms workout and Chest also please.
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7 Posts
Mar 29, 2016 7:31am
via iOS
Letss burn some fat today!!!  Go Hard and fast! 

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7 Posts
Mar 30, 2016 10:20am
via iOS
Lets go Hard today!!!

Full body madness! Full Body Madness
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2 Posts
Mar 30, 2016 6:16pm
via Android

Amazing!

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7 Posts
Apr 1, 2016 9:03am

Lets burn some fat today with this 25 min workout

 

http://skm.me/sw/5kFt

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7 Posts
Apr 2, 2016 8:57pm
via iOS

Hey.. My last workout this week.. Now one day rest... Stay strong! Relax .. Eat clean stay strong.. Take quality food and best nutrition!!! Be the best version of yourself!!! Be positive!!!  

 
 
use weight for chin up and dips!!! go heavy in this workout
 
Monday we go with hard workout! So in next teo days expect one heavy workout and one metabolic! 
 
GL
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