help

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9 Posts
Apr 5, 2016 7:50am
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guys anyone he /she has slim body too much and lose weight quick how make balance between workouts and lose weight to refer to an Organised body

05 Apr
Lol google translate, you have to eat healthy and workout regularly
05 Apr
yes google translate my friend . hi jojo
09 Apr
Eat healthy & try to focus on strength training... Like Weight lifting (bench press, squats, overhead press, deadlift, dumbells, barbells etc.), body-weight exercises (such as pull-ups, Chin-ups, dips, push-ups) & machines such treadmill, elliptical etc. Like cardio exercises.... Those Will help u to balance your Weight & maintain it... :) hope This Will help you !!!