Asthmatic

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1 Post
Apr 10, 2016 2:52am
via Android

Hello,
I am and Asthmatic who is trying to lose weight and work on my core. What would you recommend.

10 Apr
You can start with Yoga!!
14 Apr
thank you i think that is where in going to begin
Apr 18, 2016 12:40pm
via Android

Yoga and pranayama breathing. It maximizes lung capacity. I rarely get asthma attacks since I started it. I use breathing techniques I created on here.