How do i stop snacking.

4 posts | Original | Recent
 
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2 Posts
Apr 10, 2016 5:36am
via Android

Im a snacker. There ive said it. Ill normaly eat crisps (there my criptonite) but biscuits aswell. I used to come back from work and make some toast or sandwiches and eat them before my tea but ive stoped that at the min.

What i need is ready made healthy snacks. Any ideas guys.

10 Apr
Roasted soyabeans with any flavour of your choice you can add.
10 Apr
A small bowl of greek yoghurt with fruit or a teaspoon of honey and some chopped nuts is nice and the greek yoghurt itself is filling so should satisfy your cravings.
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216 Posts
Apr 10, 2016 7:18am
via Android

What about some fruit, smoothies and/or nuts such as walnuts and almonds? Not baked and not salted. Yogurt, veggies. So many options

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71 Posts
Apr 10, 2016 7:57am
via Android

I usually go to walnuts or peanuts and grapes. The natural sugars, fiber, protein that I get from them keep me energized and the nuts make me feel full for a while.

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1054 Posts
Apr 10, 2016 8:44am
via Android

You don't have to stop snacking. You just have to control it.

Portion control and maybe just a few days a week. Just saying you can't have anything anymore doesn't make sticking to it any easier.

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