Trying to lose 30 pounds...

3 posts | Original | Recent
 
Image_thumb
1 Post
Apr 22, 2016 12:29am
via Android

Help melting weight out. I have tried everything with no success. I have a gym membership and I used to go every day and with no success I QUIT . Now I want to start from 0 and get this body firm and tight again . Any help around here?

22 Apr
Clean eating is 80% of the battle. Also it's definitely mind over matter! The gym is only rely helpful if you're doing classes. Weights are great if you're performing the right moves with correct form. If not you're just tiring yourself out without getting much results.
22 Apr
Thanks for replying, I eat clean. Organic and lean food. No big portions but i don't eat much. I only eat 1 or 2 times a day.
22 Apr
do light workouts for longer duration
22 Apr
Good Evening Liza, First, I think that you've made a pretty wise choice becoming a Skimble member simply for the reason of an actively responsive community based approach that Skimble uses. For your weight loss goal, I'd like to dive deeper into why you've chosen this as a goal and what's motivating you? When you were in the gym what exercises did you attempt? Did you ever work with a trainer or did you enjoy the solo experience more? When you eat clean, what does clean consist of and what is your consistency? Daily schedule fluctuations? Very curious and happy...
30 Apr
Hiya Lisa , hope you're well . I think maybe you're not eating enough 1-2 meals a day isn't much and that could be slowing your metabolism down . What was your routine when you went to the gym ?
Image_thumb
9 Posts
Apr 25, 2016 5:31am
via iOS
Good luck!!! I know how tough it can be to get motivated but I can honestly say I love this app! I hope it helps and if you need a motivation buddy I'm here!!!
Image_thumb
86 Posts
Apr 28, 2016 3:17am
via iOS
good luck! we all know how tough it is

have you tried HIIT workouts? they are my personal favourite and i notice extreme results in as little as two weeks to a month!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,207 posts

Motivation & Support

8,532 topics, 41,849 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body