Hi all! Im 170 pound, a size 12, i want to loose roughly 20-25 pounds. I try eating very healthy but then always binge or get a takeaway, so im trying to cut that out I've just joined a gym i an trying to loose weight and tone any advice or tips
Maybe it'll help if you don't start on 100% already. Adding a cheat day to your food planning may make it easier for you not to binge. There are also many healthy, easy and fast recipes in the internet. What about trying something new?
Joining a club or training with friends is great for motivation! Maybe making a fix schedule would help, too(way easier to get up), but as with the food, going softer at the beginning may make it easier to stay on track. And if you do so you may always add exercises. I started at two times workout two times jogging per week and increased later. Maybe you won't have your dream weight within a month already, but when you have it, it's much more likely to stay off.
!! This is only my personal advice, it worked for me and isn't necessarily the best for everyone. I'm not a doctor or other. Just trying to help !!
And I'm sorry for language mistakes...I'm not a native speaker
Don't worry about the language you done brilliantly.
Thank you for the advice, I've been doing it for about 2 months i have a cheat day Monday but still find binges happening maybe because i just hit a wall and need to fight against it!
What I have found to be most effective for me is keeping the taste of my favorite dishes, but getting rid of excessive calories. It takes a little time looking online and experimenting in the kitchen, but its worth it!
What do you binge on mostly? Im having the same trouble but, maybe finding an alternative to it. Like when i want chocolate i have fruit with chocolate or these almonds that have coco dusted on them sooooo good.
It also could be you just aren't eating enough. Binges usually happen when you get really hungry. It's a lot easier to control when you feel satiated. Maybe it's a good idea to look at the amounts of protein and vegetables you are consuming.