What to eat if I work out at night

4 posts | Original | Recent
 
Image_thumb
2 Posts
May 12, 2016 1:50am
via iOS
Hello!
I'm new to the community and I'd like to get tips on what to eat (dinner) if I work out at night. My day starts late and I work out at around 7:30PM until 9. People say you can't eat carbs at night if you want to lose weight, but some also say eat your carbs after a workout. What's good to follow if I want to lose weight?
Image_thumb
1036 Posts
May 12, 2016 4:53pm
via Android

Eat whatever feels best Haha. Without examining your total food intake per day/week it's impossible to say what you should or shouldn't eat. But I can assure you that eating carbs at night doesn't make you go fat. Eating too much over a prolonged period makes you fat. It doesn't matter if you do this in the mornings or at night.

Image_thumb
7 Posts
May 13, 2016 2:45pm
via Android

Try eating complex carbs instead of simple ones. Also try casein protein since it's late, I usually eat casein protein(Greek yogurt) before bed to repair muscles. 

13 May
Thanks for the tip. I'll try having greek yogurt post workout then. Unsweetened of course.
Image_thumb
2 Posts
May 13, 2016 3:05pm
Lol dank je wel!