I need a flat stomach in a month for summer please help

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3 Posts
May 12, 2016 5:08am
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I need help to get a flat stomach by summer I am going on vacation!
12 May
lift heavy and run
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17 Posts
May 18, 2016 10:41am

Best piece of equipment to lose stomach fat: vegetables.

 

Add a decent amount of proteins and fats, plenty of fiber, and limit your intake of sugar, and you've got it!