May 15, 2016 1:45pm
Do HIIT workouts give faster results?
May 15, 2016 5:07pm
Yes they can do they speed up your metabolism so you burn fat afterwards and build muscle (testosterone) make you leaner , in a shorter space of time
May 15, 2016 8:44pm
Depends on what your goal is.
But short and intense hiit workouts have been linked to better fat losing results. What I suspect you asked.
May 27, 2016 9:25am
They're the best!