Toning the glutea

1 post | Original | Recent
 
Image_thumb
25 Posts
May 20, 2016 11:13pm
via iOS
I have that stubborn fat on back of thigh like right underneath the booty area. I have been doing cardio and strength training 5x a week for months now. I have notice it shrinking which is great but I just want it gone now! Any workouts/ advice for my problem area would be much appreciated!
21 May
You have seen progress. so you have to keep up with the good work. But what is your diet like? Do you eat clean? Count calories? Cardio is best for weight loss because you will sweat, and at least 30 minutes at a time because it then starts to take fat away more easily :-)
21 May
Thanks I will take your advice and keep up my progress. Diet is definitely the hardest part I try to eat as clean as possible but will fall off track and eat something bad a few days out of the week. It's hard esp when everyone else around you eats like crap. I do count calories also I'm always under 1000 easy.. My boss does this meal prep thing I've been considering but each meal is literally the size of your hand. I think that may make Me run low on energy with my workouts so I'm not sure if...
21 May
You can do your own food prep and have exactly what you want/need. Xx
21 May
I'm following you now
21 May
Nice cool I'm following you too
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,209 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,162 posts

Trainer Tools

2 topics, 13 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body