Questions regarding training and BF loss!

3 posts | Original | Recent
 
Image_thumb
10 Posts
Jun 1, 2016 9:46pm
via Android

Hello. My name is Eduardo, I am 15 years old almost 16. I practice gym 6 days a week, around 1h workouts. I focus mainly on strength training and some high-intensity short-duration cardio.

I rest at Mondays and at Saturdays my workout is full body, focusing on fighting and boxing. Tuesday and Friday is Arms day, Wednesday and Sunday is Back and Abs (Sunday includes legs) and Thursday is Chest and Shoulders.

I'm quite happy with my progress since I've joined the gym (almost 3 months, 5 days for so). I also do intermittent fasting together with a low-carb diet (I cheat a bit sometimes though), and I'm joyful with it as it works for me perfectly. I will never stop doing it.

I have a few questions:
1st. What type of workout should I focus more on, as I'm interested in losing more Body Fat than bulking up.

2nd. Should I take protein shakes? I don't take enough protein through my food and I feel like I should take at least an extra 30-50g a day... I'm probably buying Optimum Nutrition 450g pack for 10£ on Amazon seems a good start.

3rd. I want to increase my strength, any tips? I always start heavier sets firsts as I'm more motivated at first and not tired so I can push the maximum.

I'm also 1.80m tall and 70kg weight, around 12-14% BF you can check my pictures in my profile!

THANKS MY BROTHERS AND SISTERS! HELP OUT IF YOU CAN!

Image_thumb
10 Posts
Jun 2, 2016 10:04am
via Android

Please reply!

Img_7258_thumb
9 Posts
Jun 3, 2016 2:41pm

Honestly You are Good Weight for Your Height. Im 17, 5"10 and I weight 156lbs my goal is to be 160lbs at the ending of this year. Your Like around 5"9 and weight 154lbs. which is good. So just work the fat into core. if u really want to lose weight well do Cardio. But honestly you dont need that. Dont use weights. start off Small. Normal Pushups , pulls up and Abs Workout. then with ur Lean. Then use Weights. that how i did it.Look up Bar Brothers (calisthenics). they would motivate you. I also Do sports. so its a plus. i do mixed martial Arts.Calisthenics Builds alot of strenghten using your own body weight. :D. i hope i helped a little

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,519 topics, 41,726 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Barbell Dead Lifts

Barbell Dead Lifts

Intense Ic_time_32x32 3 mins 30 secs  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body