I Need some help creating a workout/meal plan to help lose stubborn fat, any advice you may have is welcome;)

2 posts | Original | Recent
 
Image_thumb
21 Posts
Jun 27, 2016 3:38pm
via Android

So im really frustrated that i seem to be stuck where i am at i have only lost 8 lbs in the past 4 months. I know this is due to my diet and the fact that i can not do intense workouts due to some painful back problems. I was hoping someone can help me create a casual to moderate workout and eating plan for the week, i am also on a budget so i need some inexpensive meal plans, please. I usually eat 3 small meals a day and i also drink sodas which im working on cutting out completely. Any alternatives to them i really dont like water, but i force myself to drink it.:)

27 Jun
Hi, I think i can help you.
Image_thumb
21 Posts
Jun 27, 2016 5:42pm
via Android

Really that would be great i really need some advice. Ive never had a problem with weight till recently the heaviest i ever was was120 even after having 2 boys but this past year or so I've put on almost 30 pounds i got up to.148 have only lost about 8 pounds.:( im stuck nd i have no idea where to even start..

06 Jul
Hello Cassandra. i can hwlp you if needed. I am a Personal Trainer, Nutrition & Wellness Coach - Emphasis: Raw Nutrition & Holistic Nutrition, Holistic Life Coach, & Detox Specialist.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,285 topics, 38,213 posts

Motivation & Support

8,512 topics, 41,669 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga