I Need some help creating a workout/meal plan to help lose stubborn fat, any advice you may have is welcome;)

2 posts | Original | Recent
 
Image_thumb
21 Posts
Jun 27, 2016 3:38pm
via Android

So im really frustrated that i seem to be stuck where i am at i have only lost 8 lbs in the past 4 months. I know this is due to my diet and the fact that i can not do intense workouts due to some painful back problems. I was hoping someone can help me create a casual to moderate workout and eating plan for the week, i am also on a budget so i need some inexpensive meal plans, please. I usually eat 3 small meals a day and i also drink sodas which im working on cutting out completely. Any alternatives to them i really dont like water, but i force myself to drink it.:)

27 Jun
Hi, I think i can help you.
Image_thumb
21 Posts
Jun 27, 2016 5:42pm
via Android

Really that would be great i really need some advice. Ive never had a problem with weight till recently the heaviest i ever was was120 even after having 2 boys but this past year or so I've put on almost 30 pounds i got up to.148 have only lost about 8 pounds.:( im stuck nd i have no idea where to even start..

06 Jul
Hello Cassandra. i can hwlp you if needed. I am a Personal Trainer, Nutrition & Wellness Coach - Emphasis: Raw Nutrition & Holistic Nutrition, Holistic Life Coach, & Detox Specialist.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,215 topics, 38,273 posts

Motivation & Support

8,513 topics, 41,738 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Ultimate Outdoor

Ultimate Outdoor

Moderate Ic_time_32x32 26 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench