How to lose 10kgs in one month

5 posts | Original | Recent
1 Post
Jun 29, 2016 2:40pm
via Android

I'm currently weighing 90kgs
I'm 5'10 and 18+
Really need to slim down coz I have my campus placements coming up
Please help me

29 Jun
Work work work and gat it done c ur goal and reach it kid it is not hard trust me but u can do it
20 Oct
hi dear friend ..simple to loss the wight..drink 3ltr of woter everyday ..if u can more then..but u need to know diet too..
1 Post
Jun 29, 2016 5:27pm
via Android

Fwd: Fwd: Fwd: LCHF for Beginners – the Low Carb, High Fat Diet
This has worked for me and my family. I have lost 35 pounds since January. Check it out. It works so much faster for men.

211 Posts
Jun 29, 2016 9:55pm

Do what Aleah said. + do workouts with weights and cardio. Go and do a check up at doc before!

Reduce your goal to 5kg - that's better and more healthy.

1 Post
Oct 19, 2016 10:03am


I was about 270 pounds when I joined the harvey brooker's weight loss plan for men in Toronto. I was asked to follow the 20/20 food plan( ) and that helped me to maintain the weight at about 170 pounds. It includes 3 daily meals plus snacks. Each meal is balanced and healthy with no excessive protein content. I do see that such diet plans work if you follow the routine as specified. It will be better if you follow such a routine. It will surely help you to get in shape and enhance your look.

1 Post
Oct 21, 2016 10:19am

Want to slim body we want to dealer for 2 slimcell product.

This team may include the physician, a psychologist or psychiatrist, physical and exercise therapists, dietitians, and other subspecialists, depending on the comorbidities of the individual patient. Scientific evidence indicates that multidisciplinary programs reliably produce and sustain modest weight loss between 5% and 10% for the long-term:- For More Visit.




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