Want to reduce face fat and upper body fat.any advice
From what I understand, you can't spot train away fat from a certain area, like your face. Overall conditioning w/ cardio + strength training = reduction in body fat overall
I fully agree with Marina, but I do want to add, that you can't really lose much fat in your face. I suppose this is, because the fat tissue there is rather used as some sort of protection instead of an energy storage.