Want to reduce face fat and upper body fat.any advice

3 posts | Original | Recent
 
Image_thumb
3 Posts
Jul 15, 2016 3:27pm
via iOS
How to reduce face fat and upper body fat
16 Jul
eating clean and strength training alongside cardio is the best thing!
27 Jul
Heres the thing.I know in books,shows,media in general when they show someone getting fit their face gets slimmer.But I'm in really good shape and my face is still "chubby"So try not to pay much attention to your face and pay more attention to your legs,abs,arms(etc.
Image_thumb
3 Posts
Jul 16, 2016 1:46pm
via Android

From what I understand, you can't spot train away fat from a certain area, like your faceOverall conditioning w/ cardio + strength training = reduction in body fat overall

Icon_missing_thumb
508 Posts
Jul 16, 2016 10:18pm
via Android

I fully agree with Marina, but I do want to add, that you can't really lose much fat in your face. I suppose this is, because the fat tissue  there is rather used as some sort of protection instead of an energy storage.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,237 topics, 38,248 posts

Motivation & Support

8,510 topics, 41,724 posts

App Updates

16 topics, 52 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope