Need advice for losing weight

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1 Post
Aug 19, 2016 3:34am
via Android

176cm, 180lb(82kg) Elbow plank for 2 minutes
Ready for rio
Fast arms & abs
+ jump rope for 1,000 times a day. I want to accelerate this tempo. Is there any workouts that is more effective?

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1 Post
Aug 19, 2016 3:05pm
via Android

I

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