How do I lose weight in a week ?

5 posts | Original | Recent
 
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2 Posts
Dec 2, 2016 10:12am
via iOS
I love eating, am not so big but I've gained weight and I feel uncomfortable in my own skin. What should I do ?ive cut back on my eating but it's not helping
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42 Posts
Dec 2, 2016 6:36pm
via Android

First off, excellent goal! Second, it's not just cutting back on eating, but WHAT you're eating. Losing weight is as simple as calories in vs calories out. Losing 1 pound means burning roughly 3500 calories more than you consume. A healthy goal would be half a pound to one pound of weight loss per week. That would mean, around a 500 calorie deficit per day. Try counting calories with an app such as My Fitness Pal. Learning to read nutrition labels is extremely important as many times people consume more calories than they think. Besides calories, macro nutrients also come into play, such as fats, carbs, and proteins, since this is where calories come from. Hope this helps. Feels free to ask anything!

04 Dec
Thanks a lot Calvin. I appreciate it. Most diet plans say I should eat a lot of protein and less carbs though. Are you able to throw a simple diet plan that can help me? Am so determined but my work doesn't allow me to work out a lot so I need to depend on cutting back on food and how I eat.
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1 Post
Jan 3, 2017 9:51am

You can go for losing weight without dieting too, its very easy to lose weight with minimal efforts. The most easiest way to lose weight and keeps you fit in simpler way is going with green tea. Green tea helps to lose weight by speeding up metabolism and increasing satiety. You can go with weight loss program by adding Green Tea in your diet, the natural way of losing weight. Natures Slimming Tea offers fabulous selected green tea sachet from good tea brands.

01 Mar
Thank you for the advice, could you give me examples of some green tea brands I should get ?
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2 Posts
Jan 8, 2017 12:26pm
I drink at least half my body weight in water DAILY. I also cut out sugar and started using very limited amounts of stevia instead. Because I did not exercise regularly, I started out lightly as regime is ddoctor-prescribed to fit my ailments...and I listen to what my body tells me it can handle as I slowly increase my time and intensity.
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2 Posts
Jan 8, 2017 12:26pm
I drink at least half my body weight in water DAILY. I also cut out sugar and started using very limited amounts of stevia instead. Because I did not exercise regularly, I started out lightly as regime is ddoctor-prescribed to fit my ailments...and I listen to what my body tells me it can handle as I slowly increase my time and intensity.
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