Ketogenic Diet, and Accountability

3 posts | Original | Recent
 
Dec 12, 2016 11:53pm
via Android

Hey guys- ive recently tried starting a ketogenic diet. Diets have always been hard to stick to, including working out. Any ideas on how to help? Migraines, depression, and exhaustedness usually keep me from continuing with diets and working out.
Thanks!

15 Dec
Eat healthy dear.you will not get deprived of energy.If you feel depressed then start yoga.Yoga helps a lot
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220 Posts
Dec 20, 2016 12:55am

Are you suffering from migraines since you started ketonic diet or even before? Take 600-800mg magesium daily. Before bed take 30mg zinc, tryptophan (amino acid).

If you feel bad since starting ketonic style, its normal. Until your body has built all the enzymes to use ketone, you feel bad. Its called ketonic flu and normal. This should be better after 1 week.

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1047 Posts
Dec 22, 2016 10:26pm
via Android

Well a ketogenic diet is really hard work to keep up.

I'm not a big fan of it myself but some people really respond well to it.

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