Sexy eating tips please!

2 posts | Original | Recent
 
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3 Posts
Dec 28, 2016 2:12am
via Android

What are you guys eating to keep it sexy on a daily?I need help!

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42 Posts
Jan 1, 2017 2:15pm
via Android

Hi! Honestly it's all about BALANCE. That's the keyword. This month I've been eating anything I want. Lol. However, normally I just try to have a balanced diet of nutrient dense foods. Eating home made meals. Chicken, ground turkey, lean meats, eggs, whole grain products, low fat dairy products, fruits, veggies, etc. Mix it up. Keep a calorie limit. Get that good ratio of fat, protein, and carbs. Don't deprive yourself of cravings or goodies. Just balance it. Eating a bag of chips or cookies, etc occasionally will not affect you and you won't feel guilty if you eat well the rest of the week.

01 Jan
thanks!! i have to learn how to balance more. do you meal prep?
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