Best workouts for weight loss

2 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Jan 5, 2017 6:49am
via iOS
Hi, new here. Looking for the the best workouts for the best amount of weight loss
Image_thumb
1016 Posts
Jan 5, 2017 12:07pm
via Android

The best workouts for weight loss are those that burn the most calories. Generally, this usually means cardio, and HIIT is probably the best if you actually do it right, but resistance exercises (like weight lifting or calisthenics) also offer a world of benefits to round out a weight loss program.

You can try and search for the best, most efficient workout but really the best workout is the one you do. Even better is one you will do again.

Don't worry too much about finding the best workout, just get moving and keep moving, that's the real trick. So finding workouts you enjoy is more beneficial than finding the ones that burn the most calories.

That being said, here's a couple to get started with:
Scientific 7-Minute Workout
HIIT Boxing 9:00
The A-Team 20:00
Chiseling Cardio Fix 12:00

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,219 topics, 38,282 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell