Im not seeing any changes in my body.im riding my bike to and from work starting all this week! Any tips on foods to eat for breakfast n lunch.Im determined to lose 30 lbs.

2 posts | Original | Recent
 
Image_thumb
1 Post
Mar 4, 2017 8:38pm
via Android

Any advise?

04 Mar
hi Frances! ! :-) i have an advice ,i lost more than 70 lbs . Did you ever use natural supplements?
05 Mar
its all about increasing metabolism... working out an intense 15 minutes every 6 hours 2 or 3 times a day will give results. Also avoid carbos as much as u can and forget about pizza
05 Mar
What kind natural supp
05 Mar
well to regalate the metabolism and to detox the body i use natural supplements like ganoderma lucidum ( ratio 20:1 ) , to increase my energy i se spirulina and cordyceps.
05 Mar
The bootcamp concept has proven to be impractical due to every single participant being different from one another. No person is alike. Different body composition/metabolism/diet/life style/genetics, etc. To answer this question, not knowing more about you or your routine/program/dietary habits is difficult. I don't see you logging many workouts on here. Organizing your training by means of this app would be a good start. My best attempt for a very GENERALIZED explanation: 1.You are not eating enough 'whole/natural' foods but instead wrong foods (fried/sugar/bread/processed foods etc) 2. Emotional eater (stress) 3.Too much low impact cardio vs short High Intensity Interval...
Image_thumb
2 Posts
Mar 19, 2017 2:50pm
via iOS
Are you sleeping well? 7-8 hrs.  Stress causes fat to store.  Also try to keep moving all day long.  Get cordless headset and walk around when u are on those long conf calls.

Nutrition is key.  On strength days, load up mostly protein and high fat.  Cardio days moderate carbs and high protein.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller