What should be my goal?

3 posts | Original | Recent
 
Icon_missing_thumb
3 Posts
May 6, 2017 8:20am
via iOS
Hello!

I am 5 foot 2, 110 pounds and would like to lose a little bit if weight and mainly tone up, build my core strength and overall body strength. What workouts would be best for me?

Thanks in advance for any help!
06 May
Hello Marissa! Without being a pro,i would suggest mountain climbers,burpees (or half burpees ),lunges,squats,push ups,jumping rope,plank and a little bit of running.They are all useful for the goal you have and you can't go wrong with any of them. And of course,reduce your caloric intake a little and make sure you hydrate yourself and rest properly. You can do it!
Icon_missing_thumb
17 Posts
May 6, 2017 2:42pm
via iOS
Fully body Maniac (2)

These could be a good place to start
Icon_missing_thumb
3 Posts
May 6, 2017 3:10pm
via iOS
Awesome! Thank you!  Pretty much all I have been doing so far for fitness is self defense training/martial arts, push-ups, burpees , bicycle crunches (100 a day), squats and planks. This last week, I just started running 3K, 5 days a week. Is it a good idea to incorporate that I to my workout routine right now?Thanks so much for the tips guys!
07 May
It depends on what your ultimate goal is. Be careful about overtraining however. Try maybe having cardio days, bodybuilding days where you lift weights or do bodyweight exercises etc., and at least one rest day a week.
16 May
maris your hot and sexy
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,288 topics, 38,222 posts

Motivation & Support

8,512 topics, 41,674 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Mobility Mornings

Mobility Mornings

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

How To Handstand

How To Handstand

Moderate Ic_time_32x32 14 mins  
Yoga   Ic_workout_dumbbell_32x32 Wall
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body