How to gain a bigger butt?

3 posts | Original | Recent
 
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21 Posts
Jul 1, 2017 3:39am
via Android

How do you keep your butt big and grow it thru exercise and weight loss? I just mainly need to loose belly fat & everywhere else. I want to keep chest & butt & build it. How ? What exercises help with this?

03 Jul
Squats will tone the butt up! You won't lose it but it will be tight! I Dint Think Working On Your Abdominal Area Will Effect Your Chest Or Butt....
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1 Post
Jul 1, 2017 9:12am
via Android

Squats should be a staple in your workout. Glute bridges are another great exercise. Keep grinding

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74 Posts
Jul 5, 2017 4:49am
via iOS
Diet & Weight Lifting is what will keep you from losing your butt and max growth. Limit cardio. Sprints should be your main focus and getting your macros balanced.

As a bikini competitor this is what I do daily. If your ready to take yourself to the next level and tweak your lifestyle as needed to make sure you can eat and enjoy while keeping your booty give my free 3 day trial a try. 
27 Jul
Nice!!
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