Core workouts

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6 Posts
Feb 13, 2018 2:11am
via Android

Hi does doing core workouts help with belly weight loss?? What does it do?

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2 Posts
Feb 14, 2018 3:00am
via iOS
Abs workouts will strengthen your core. Just because you workout a specific area in your body doesn’t mean you will target fat burning in that area. You will have to burn fat overall. It is a good idea to do abs workouts because it is important to strengthen your core, but if you don’t do anything else, you won’t see results.
Core strength is important because it helps with manu different exercises from weight training to cardio. Hopefully that made sense.
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