Weight loss

5 posts | Original | Recent
 
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1 Post
Mar 9, 2018 9:05pm
via iOS
What's the best way to lose weight and tone up?
And what's the best exercise to get a bubble butt?
20 Aug
to get bubble butt Key ingredient to get that lean,sculpted backside you desire is lunges Longer lunges elongates and strenthgen also you can add dumbell for more intensity. Barbell Squats The world of squats is filled with varations Squats require balance stability and posture donkey kicks A good companion to squats planks with donkeys will tone and lift multiple muscles this exercise strnghen your legs core lower back as well as buttocks
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2 Posts
Mar 10, 2018 7:05am
via iOS
The best way to lose weight, in regards to exercise, is to incorporate both energy systems, the anaerobic and aerobic. Including mixed energy systems within a session improves cardio strength allowing your body to endure higher intense workouts in the future. In order to lose weight, it is important to tap into fat storages through the oxygen dependent system. The only way to break and release fat storages is by utilizing instant energy/glucose first. Depleting carbs with high intensity weight training with a followed 10-15 minute cardio session or even simply a HIIT workout should shed excess body fat in no time!
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32 Posts
Mar 20, 2018 6:14pm
via Android

Hello Ellie, That is good advice Neil gave is his post. I would suggest a few things to help you have success. Make a diary of what you are eating and when and your daily activity. This will provide you with data to compare to recommended calorie intake for activity level. Lower body exercises that activate the glutes will shape and lift that muscle group. If you would like more advice feel free to PM me for tips. 

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4 Posts
Jul 29, 2018 4:15pm
via Android

Squats are great for toning the tush

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5 Posts
Sep 1, 2018 5:54am

The best way to loose weight as per my experience is,, only work hard, proper regular workout at gym.

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