Military entry

2 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Jul 5, 2018 5:43pm
via Android

I am joining the military and trying to hit my weight goal beforehand. I started 2 weeks ago but 226 and I am down to 211 but I seem to have hit a wall. How do I lose another 13 lbs? I have been doing the dieting and the cardio but need more.

05 Jul
That is a very good weight loss. Message me and I will help you with this plateau.
05 Jul
There is no email or phone number showing to contact you. If you could email me, my email is cmb4899@gmail.com. I would greatly appreciate it. Thank you.
Image_thumb
1 Post
Jul 6, 2018 8:41am
via iOS
Lower your carbs. No breads, rice, potatoes and pasta. Thanks for your willingness to serve. 
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,345 topics, 38,268 posts

Motivation & Support

8,524 topics, 41,547 posts

App Updates

43 topics, 105 posts

Ask the Pros

766 topics, 1,954 posts

Workouts and Programs

2,936 topics, 12,159 posts

Trainer Tools

23 topics, 62 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Total Body Challenge

Total Body Challenge

Moderate Time 5 Days
Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
V Taper I

V Taper I

Casual Time 2 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks

Featured Workouts

Box and Squats

Box and Squats

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Total Body Burn

Total Body Burn

Intense Ic_time_32x32 22 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell, Box or Step
Abs. Now.

Abs. Now.

Moderate Ic_time_32x32 6 mins  
Core  
PHAT Workout

PHAT Workout

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Deep Release

Deep Release

Intense Ic_time_32x32 24 mins  
Full Body  
Inhibition

Inhibition

Casual Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller