Military entry

2 posts | Original | Recent
 
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1 Post
Jul 5, 2018 5:43pm
via Android

I am joining the military and trying to hit my weight goal beforehand. I started 2 weeks ago but 226 and I am down to 211 but I seem to have hit a wall. How do I lose another 13 lbs? I have been doing the dieting and the cardio but need more.

05 Jul
That is a very good weight loss. Message me and I will help you with this plateau.
05 Jul
There is no email or phone number showing to contact you. If you could email me, my email is cmb4899@gmail.com. I would greatly appreciate it. Thank you.
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1 Post
Jul 6, 2018 8:41am
via iOS
Lower your carbs. No breads, rice, potatoes and pasta. Thanks for your willingness to serve. 
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