Trying to lose fat and build muscle(Key areas are stomach, legs and face)

2 posts | Original | Recent
1 Post
Jan 7, 2019 9:07pm
via Android

Trying to lose a little fat in certain areas but also trying to gain muscles. Any suggestions

15 Jan
thats what im also wanting Tragic
25 Jan
let's target this together! Lets start a group? I started the keto diet after Christmas Day. So I finally feel like I'm off to a good start.
28 Jan
well I'm about to hit up the grocery store....any quick list???!!
11 Feb
By harmonizing your facial muscles, face exercises could make your face appear slimmer. Although study is limited, one study found that performing facial muscle exercises improved muscle thickness and facial rejuvenation.
1022 Posts
Jan 8, 2019 5:19pm
via Android

Cardio and weight training. I recommend compound exercises like rows and presses, pulldowns and overhead presses, along with lunges and seesaws.

You can't choose where to lose weight, so don't worry about that. Just cut out empty calories, like extra carbs, and any liquid besides zero calorie water, coffee, etc.

Go for more walks. Park further away at work and home. One parking spot away every day can lose you a pound in a year. Little things like that add up, as you can see from everybody doing the opposite and gaining a pound or more per year and twenty years later wondering what happened.
Do 5 to 10 squats at various brief points throughout the day. Like when waiting for customer service to answer your call in the queue, or while the ad plays in your free mobile game, between washing your face and brushing your teeth, whenever!

Core training is important for health but not great for weight loss, so don't do more than ten minutes of core at any time unless you just really like it. 2 to 5 minutes a few times a week, along with using decent form on other exercises, should be fine for most people.



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