NO JUNK CHALLENGE

2 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Feb 2, 2019 4:11am
via Android

I did the a couple years back and it worked so here I am again.
NO chocolate
NO junkfood
NO pork
Make sure to portion size your food
Drink 8 glasses of water per day
Exercise for 45 mins a day
Do this for a month or two and SEE RESULTS!
Also, PLEASE don't deprive yourself!
If you feel like you need/want a cookie/pie,etc, go ahead! Just remember to do better next time and work it off 😉

02 Feb
That sounds like a great fitness plan. What exercises did you do?
11 Feb
Challenge Accepted! 😊
Icon_missing_thumb
2 Posts
Feb 2, 2019 10:44pm
via Android

Currently not much due to work right now.
I use to do HIIT training, intervals and weight training.
I don't have weights anymore so probably just HIIT core and body for now.

11 Feb
HiiT / INTERVALS are also my favorite, mainly because I can get a very effective and efficient workout in less time. I mostly do my HiiT workouts with bodyweight exercises like burpees pushups Lunges and a jump rope. Simple yet effective. 10 to 15 minutes a couple times a week. Let me know if you need anything. Have a great week!
11 Feb
I dread pushups! How do I have better form and not get so tired of doing them after three? 😩😂
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,315 topics, 38,234 posts

Motivation & Support

8,515 topics, 41,526 posts

App Updates

38 topics, 96 posts

Ask the Pros

758 topics, 1,939 posts

Workouts and Programs

2,923 topics, 12,137 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Core HIIT - Tabata

Core HIIT - Tabata

Moderate Ic_time_32x32 4 mins  
Core  
Foam Rolling for Legs

Foam Rolling for Legs

Moderate Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Grip Burning Circuit

Grip Burning Circuit

Intense Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Box or Step, Dumbbell
Hamstrings and Glutes

Hamstrings and Glutes

Casual Ic_time_32x32 21 mins  
Yoga  
BOSU Total body

BOSU Total body

Moderate Ic_time_32x32 29 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU, Dumbbell
Loaded Kettlebell

Loaded Kettlebell

Moderate Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebell