Back fat be gone

2 posts | Original | Recent
 
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2 Posts
Jul 6, 2019 6:20pm
via Android

Hi. I'm trying to get rid of back fat. All my dresses fit up till the waist then until zipping up the back . Please help. Two zippers of dresses I wore last month broke today.
Any tips?
Foods?
Workouts?

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9 Posts
Jul 8, 2019 4:05pm
via Android

I'm having the same issue except I had my third child and the entire midsection is not going away 😩 but I have found that of course diet is huge, supposedly diet is more important. You have to do cardio to burn the fat, just make sure your eating healthy food and not compensating more calories. So eat multiple small healthy meals with less calories. There is a lot on the internet about spot training to drop fat in one certain area, that's wrong, its impossible. But cardio and weight training will help with proper diet. One more thing, dont over do it with the sit ups, crunches, and obliques unless you want abs😁

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