How to workout without losing the fat you want to keep?

1 post | Original | Recent
 
Icon_missing_thumb
1 Post
Feb 9, 2013 7:39am
via Android

Everytime I try to get to a lower weight the only place I seem to lose fat in is my breasts. Does anyone know how to prevent or avoid this? Or does anyone know what causes this to happen?

09 Feb
Breast tissue is fat ..its as simple as u burned it some of our bodies tend to let that go first! Trust me I know ..why wont my gut vanish? Idk ...
09 Feb
When working out to lose fat especially through cardio its almost impossible to predict where it will burn the fat from since fat is pretty much everywhere in the body. My suggestion instead of just trying to lose weight try weight training to tighten your muscles. Its easier to concentrate on a single place of muscle than it is fat. You might not weight less but you will look like you did and more fit. Hope this helps
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,714 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,158 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core