How to workout without losing the fat you want to keep?

1 post | Original | Recent
 
Icon_missing_thumb
1 Post
Feb 9, 2013 7:39am
via Android

Everytime I try to get to a lower weight the only place I seem to lose fat in is my breasts. Does anyone know how to prevent or avoid this? Or does anyone know what causes this to happen?

09 Feb
Breast tissue is fat ..its as simple as u burned it some of our bodies tend to let that go first! Trust me I know ..why wont my gut vanish? Idk ...
09 Feb
When working out to lose fat especially through cardio its almost impossible to predict where it will burn the fat from since fat is pretty much everywhere in the body. My suggestion instead of just trying to lose weight try weight training to tighten your muscles. Its easier to concentrate on a single place of muscle than it is fat. You might not weight less but you will look like you did and more fit. Hope this helps
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Bienvenida Novatos

76 topics, 112 posts

Entrenamientos y Programas

27 topics, 47 posts

Pérdida de Peso

24 topics, 34 posts

Sólo Pro Miembros

1 topics, 2 posts

Motivación y Apoyo

13 topics, 19 posts

Desafío Entrenamiento

4 topics, 7 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 3 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball