Give me anothe instant step please
If someone had that answer they would be a trillionair. The truth is you have to lose the layer of fat over your muscles for them to show. You could do crunches all day for years and never see it. There are ways to cheat though if you need to look amazing for a special occassion. You should cut out all your salt intake, eat LOTS of fiber and drink pleanty of water and do a heavy cardio excersize with a sweater on so you sweat out a lot of water weight. Warning! Dont do it as a diet all the time its not healthy for ling term your body does need a well rounded diet.