I'm 15, I'm 183 lb and I'm really concernd with my man boobs. How does one lose them in less then a year? Also what diets can I try?
You are 15 so I hope this does not apply, but don't drink alcohol, don't smoke weed which increases estrogen levels. And don't eat GMO products; such as soy, chicken, eggs, lots of breads. It is worth it to buy organic to avoid the estrogen that is pumped into many of these items.