Physical question..

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1 Post
Feb 13, 2013 7:01am
via Android

I'm 15, I'm 183 lb and I'm really concernd with my man boobs. How does one lose them in less then a year? Also what diets can I try?

13 Feb
Eat healthy and lift, read anywhere that lifting burns like mad, light weights x loads of reps foucus on chest, shoulders and back and the rest will follow. Cut out fizzy pop stick to water and just watch what you eat. Make aure you give it time dont give up after a few weeks. Hope this helps
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157 Posts
Feb 13, 2013 10:20am
via Android

You are 15 so I hope this does not apply, but don't drink alcohol, don't smoke weed which increases estrogen levels. And don't eat GMO products; such as soy, chicken, eggs, lots of breads. It is worth it to buy organic to avoid the estrogen that is pumped into many of these items.

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4 Posts
Feb 14, 2013 3:41am
via iOS
Try to build muscle. That should take place of the fat. You would still have moobs but they would really be called pecks (: remember,
Muscle weights more then fat but takes up less room. So your weight will be different 
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272 Posts
Feb 14, 2013 3:46am
via Android

Push ups, punching bag, weights

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