Question

8 posts | Original | Recent
 
Image_thumb
73 Posts
Feb 16, 2013 3:30pm
via Android

Im out of shape im like 138 lbs and im around 5'2 im working out I wanna get back in shape... I dnt eat junk food too often sometimes pizza .. My mom cooks pasta often.. Is it bad to eat pasta often? Example I ate yesterday night nd im gonna eat pasta again for lunch

16 Feb
Alsoooo I drink chocolate milk like everyyy morning nd night?
16 Feb
Try not to eat so much pasta because all of those carbs- yikes! If you eat pasta for lunch, make sure its a small portion and that you're going to workout after you've digested because you don't want those carbs to turn into fat. Im really strict on my diet so i count my calories and all that. Try not to eat pasta everyday and try not to eat after 7pm, 8pm the latest. About the chocolate milk, i would cut it out all together but if you really need it, then i would just have a small serving in...
17 Feb
Thx Adrianna.. U rly encouraged me I wanna see results fast, I been Out of shapeee for a whileee nd I wanna receive the summer in shape! I dnt count calories nd im not strict at all w. My food, I guess I didnt worried much cuz I am working out but trust me gonna start making changes. It's gonna b hard but I guess I jst gotta get use to it!
Icon_missing_thumb
2 Posts
Feb 16, 2013 3:45pm
via Android

I think u should try squat and calf raises follow y crunch
U wl b helped
Bt make sure u warm up every morning.
Dinner adds to fat so take light dinner if u can ๐Ÿ‘

Icon_missing_thumb
2 Posts
Feb 16, 2013 3:46pm
via Android

I think u should try squat and calf raises follow y crunch
U wl b helped
Bt make sure u warm up every morning.
Dinner adds to fat so take light dinner if u can ๐Ÿ‘

Image_thumb
21 Posts
Feb 16, 2013 3:50pm
via Android

Pasta = carbs
I would give that up as a dinner

Image_thumb
15 Posts
Feb 16, 2013 4:23pm
via iOS
Try full body workouts and start easy then work your way up to intense๐Ÿ˜„
Image_thumb
73 Posts
Feb 16, 2013 4:29pm
via Android

Thanks guys Yess I know I dnt usually eat heavy at night. is hard cuz my mom cooks delicious food and often is fried, pasta, flour, mexican and italian food...

Image_thumb
73 Posts
Feb 16, 2013 5:30pm
via Android

lol Thx Anthony I love pasta too

Skimble-workout-trainer-profile-micah-greer-7_thumb
527 Posts
Feb 17, 2013 7:06pm

Hey Claudia,ย 

Think of getting your carbs more from non starchy vegetables instead of pastas and other processed carbs. They are lower in calories, and higher in fiber and nutrients. The more natural a food is, the better it is going to be for you. Also, focus on getting plenty of water as well as high quality lean proteins.

18 Feb
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,314 topics, 38,232 posts

Motivation & Support

8,513 topics, 41,528 posts

App Updates

36 topics, 94 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,135 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Abdominal Foundation III

Abdominal Foundation III

Intense Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Full Body Burn

Full Body Burn

Intense Ic_time_32x32 30 mins  
Lower Body  
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body  
Shoulders, Neck, and Spine

Shoulders, Neck, and Spine

Moderate Ic_time_32x32 12 mins  
Back  
Not Your Average Cardio Hour

Not Your Average Cardio Hour

Intense Ic_time_32x32 60 mins  
Legs