How much cardio is enough cardio

2 posts | Original | Recent
Feb 20, 2013 4:18am
via iOS
Hey everyone, started hittin up the gym getting ready for vaca/summer season. Wanted to know how much cardio is enough to just drop a few pounds but not too much. Does more cardio equal more weight loss? What are the best methods for cardio?
105 Posts
Feb 20, 2013 6:00am
via iOS
30-60 minutes, don't overdo it though. If you have a hard time doing 30 minutes, try 15 minutes and work your way up. Just keep moving and drinking water.

Good luck! (:


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