What is a good way ti lose weight off of your stomach?

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3 Posts
Feb 21, 2013 12:10am
via Android

How to lose weight off of your stomach?

21 Feb
Do some running ,do some stomach exercises ,and don't eat too much things that have sugar : ) okay I hope this helped you good luck ! : )
21 Feb
21 Feb
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20 Posts
Feb 21, 2013 1:01am
via Android

Cut back on salt which may be very hard to do. Learn to taste food for their real flavors and if it didnt grow out of the ground or have a mother dont eat it.

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3 Posts
Feb 21, 2013 1:03am
via Android

Thank you so muxh what kind of exercises could I do I run a mile everyday and do 100 situps and crunches?

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20 Posts
Feb 21, 2013 1:10am
via Android

Be carefull of the sit ups and crunches. I know this sounds counter intuitive but doing just those to much could give you the illusion of having a tummy. You probably have great ab muscles already but you have to work all of the muscles in your core. Leg lowers, push ups, planks, or side cunches should also be added to work all those muscles. So you get the nice sleek look your looking for. Awesome job on the running btw.

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7 Posts
Feb 21, 2013 5:27am
via iOS
Early morning cardio before eating.  It boost your matabilism and helps you break down foods faster throughout the day.
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