4 minute workout!!

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1 Post
Feb 21, 2013 4:12am
via iOS
Has anybody tried doing the new tabata 4 min workouts (20 sec working 10 sec rest)?! I was just wanting to know how effective they really were
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611 Posts
Feb 21, 2013 6:01am
via Android

They are very effective. I have created a few. Give them a go

You Have 4 Minutes (Tabata AR 2)
You Have 4 Minutes (Tabata AR 1)
tABata (Rani)
Leg tABata (Rani)

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