Back Workouts

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Feb 22, 2013 1:28am
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I have prom season coming up and I have a dress that cuts really low and I want to tone up my back but I don't which workouts are the best to do for my back.
26 Feb
I have a lower back pain ..need advice ..which excercise is gd.cautious not to mke it worse!!!am doing aquats..and situps now..please advice ..p.s.want to lose 10k.g.bfre summer!!-:)))