Flat stomach?

5 posts | Original | Recent
3 Posts
Feb 22, 2013 1:57am
via iOS
Any tips on how to achieve a flat stomach?
19 Mar
I use to have a flabby tummy . I had eight children . I do 200 bike crunches a day and my abs are.tight. n my stomach is now my best part of my body. Love two piece vathingsuits.
13 Posts
Feb 22, 2013 2:25am
via iOS
Planks!!! Planks, planks, and more planks! Planks work all of your abs and give you a great workout in a short amount of time! Crunches don't do as much for you, but still do a variety of them. Try to hold a plank for at least a minute and do several every single day. Aim for at least 5 minutes of planking everday and you should see results within months. Also, make sure you are eating balanced, healthy food throughout the day! You'll learn to love your planks one day even if they hurt today I promise. Hope this helped!
3 Posts
Feb 22, 2013 11:41am
via iOS
Thank you :)
1 Post
Feb 22, 2013 11:50am
via Android

No carbs ! Makes the biggest difference

10 Posts
Feb 22, 2013 1:39pm
via iOS
Hindu push ups, blast off push ups. Maybe?

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