Lately, ive been eating good. I havent eaten any junk food, too greasy food or too much sugary drinks. Occassionally i have had a soda but like one only. I have a question, if i follow my calorie goal and exercise, can i still eat some of the foods i love? Do you think i can lose weight by eating healthy but also having the occassional chick fil a or sugary drink in moderation?
I haven t drank soda since november