Feb 22, 2013 1:36pm
Hi, I'm new to the world. I created a workout thinking it was just for myself to keep track and learned it was on display for all. Thanks to all who liked it. Anywho, I work at an agency where I learn my "orders" the afternoon before and it's really hurting my workout. Before taking this job I worked a steady 4-12 schedule so it was easy for me to diet and workout. At my old job I went from 245 to 175 but ever since starting my new job I've gained back pounds and inches. I could work 4-12am one day, 8am-4pm the next day and then midnight to 8am the next day (only 8 hours between shifts). The jobs is a workout in itself but I tend to eat more(fast food, no bueno). Any quick pointers? Ideas? Workouts? Anything? I'm thinking about keeping a kettlebell in my locker and working out at my garage during downtime. Please help, I don't want to see 200lbs again.