Ab workout that doesn't hurt neck?

4 posts | Original | Recent
31 Posts
Feb 24, 2013 10:30pm
via iOS
I have never ending whiplash in my neck from a ski accident and sit-ups etc are impossible for me to do. Leg lifts aren't bad but I need more ideas for exercises to do for my muffin top!
24 Feb
Different variations of plank and dumbbell side bends will work the core + no sit-ups!
9 Posts
Feb 25, 2013 2:18am
via iOS
Plank , push ups, elbow driving to opposite knee standing (basically standing crunches) and that's all I can think of off the top of my head
10 Posts
Feb 25, 2013 2:43am
via Android

Shawn T Ab workout.

9 Posts
Feb 25, 2013 3:56am
via Android

Hanging leg lifts


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