Healthy diet to lose pounds?

5 posts | Original | Recent
 
Image_thumb
5 Posts
Feb 25, 2013 2:24pm
via Android

Hey. Do any of you guys know any healty diet for losing a few pounds fast? ๐Ÿ˜บ

Image_thumb
38 Posts
Feb 25, 2013 3:00pm
via Android

Don't go on a diet. Make a lifestyle change.
First off. Track your calories, know exactly what you're putting in your body. It can be startling.
You need to burn more calories then you eat to lose weight. A simple calorie counting app can help you with this. I use the myfitnesspal app. Healthy weight loss is 1 to 2 pounds a week.
Rule of thumb, eat whole foods most of the time. Lean proteins, vegetables, fruits, grains. Pay attention to how different foods make you feel. The occasional plate of nachos isn't going to completely derail your efforts, but you may feel bloated and gross afterward.

01 May
Care to add on myfitnesspal? My ID is kkgoli
Image_thumb
5 Posts
Feb 25, 2013 4:26pm
via Android

thank you lots. With what should I replace the unhealthy food? any advice?๐Ÿ˜Š

Image_thumb
38 Posts
Feb 25, 2013 4:33pm
via Android

Keep healthy snacks in the house. I love berries, coconut yogurt, and granola (just be wary of the calories in granola).Don't keep triggering foods in the house. If there's chips or cookies in the house, I'm going to eat them. So I don't buy them.
If you're super busy like me buy healthy convenance foods. Bagged salad, precut fruits vegetables and proteins, microwavable grains.
I also replace cooking with olive oil or margarine with organic cooking spay.
Learn what a healthy portion is. Read packaging!

Image_thumb
5 Posts
Feb 25, 2013 4:41pm
via Android

ok. you helped me a lot. thanks again๐Ÿ˜‰

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,298 topics, 38,227 posts

Motivation & Support

8,507 topics, 41,569 posts

App Updates

35 topics, 94 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,912 topics, 12,142 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar