Healthy diet to lose pounds?

5 posts | Original | Recent
 
Image_thumb
5 Posts
Feb 25, 2013 2:24pm
via Android

Hey. Do any of you guys know any healty diet for losing a few pounds fast?

Image_thumb
38 Posts
Feb 25, 2013 3:00pm
via Android

Don't go on a diet. Make a lifestyle change.
First off. Track your calories, know exactly what you're putting in your body. It can be startling.
You need to burn more calories then you eat to lose weight. A simple calorie counting app can help you with this. I use the myfitnesspal app. Healthy weight loss is 1 to 2 pounds a week.
Rule of thumb, eat whole foods most of the time. Lean proteins, vegetables, fruits, grains. Pay attention to how different foods make you feel. The occasional plate of nachos isn't going to completely derail your efforts, but you may feel bloated and gross afterward.

01 May
Care to add on myfitnesspal? My ID is kkgoli
Image_thumb
5 Posts
Feb 25, 2013 4:26pm
via Android

thank you lots. With what should I replace the unhealthy food? any advice?

Image_thumb
38 Posts
Feb 25, 2013 4:33pm
via Android

Keep healthy snacks in the house. I love berries, coconut yogurt, and granola (just be wary of the calories in granola).Don't keep triggering foods in the house. If there's chips or cookies in the house, I'm going to eat them. So I don't buy them.
If you're super busy like me buy healthy convenance foods. Bagged salad, precut fruits vegetables and proteins, microwavable grains.
I also replace cooking with olive oil or margarine with organic cooking spay.
Learn what a healthy portion is. Read packaging!

Image_thumb
5 Posts
Feb 25, 2013 4:41pm
via Android

ok. you helped me a lot. thanks again

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,511 topics, 41,730 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core  
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench