Healthy diet to lose pounds?

5 posts | Original | Recent
 
Image_thumb
5 Posts
Feb 25, 2013 2:24pm
via Android

Hey. Do any of you guys know any healty diet for losing a few pounds fast?

Image_thumb
38 Posts
Feb 25, 2013 3:00pm
via Android

Don't go on a diet. Make a lifestyle change.
First off. Track your calories, know exactly what you're putting in your body. It can be startling.
You need to burn more calories then you eat to lose weight. A simple calorie counting app can help you with this. I use the myfitnesspal app. Healthy weight loss is 1 to 2 pounds a week.
Rule of thumb, eat whole foods most of the time. Lean proteins, vegetables, fruits, grains. Pay attention to how different foods make you feel. The occasional plate of nachos isn't going to completely derail your efforts, but you may feel bloated and gross afterward.

01 May
Care to add on myfitnesspal? My ID is kkgoli
Image_thumb
5 Posts
Feb 25, 2013 4:26pm
via Android

thank you lots. With what should I replace the unhealthy food? any advice?

Image_thumb
38 Posts
Feb 25, 2013 4:33pm
via Android

Keep healthy snacks in the house. I love berries, coconut yogurt, and granola (just be wary of the calories in granola).Don't keep triggering foods in the house. If there's chips or cookies in the house, I'm going to eat them. So I don't buy them.
If you're super busy like me buy healthy convenance foods. Bagged salad, precut fruits vegetables and proteins, microwavable grains.
I also replace cooking with olive oil or margarine with organic cooking spay.
Learn what a healthy portion is. Read packaging!

Image_thumb
5 Posts
Feb 25, 2013 4:41pm
via Android

ok. you helped me a lot. thanks again

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,528 topics, 41,800 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,159 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body