Problems losing weight
Take each day one day at a time your journey will be hard and.challenging but it will be worth everything when you see all of your hard work pay off and dont get discouraged when you dont lose the weight as quickly as you like, remember Rome was not built in a day same is true for you now stop feeling sorry for yourself be proud keep your head up and the question of the day for you is are you ready to achieve if so go get it done!!
I thought I was the only one with this problem I'm 154 now and 4"11 21yo I use to be very petite now I can't figure out how to get back to my pre baby weight but like a previous post I think it's a mixture of not taking in enough calories and taking in to much sugar I know sugar for sure because I had a Dr tell me that one maybe it's the same for you you can reach your goals you just have to be willing to change your lifestyle
Dont forgot alcohol consumption is also a major contributor to weight gain. Cut your alcohol intake, even if you're the type to have only have few to many on the weekend, it all adds up!
If your serious about change, you have to do things different. First diet is a bad word. Its a lifestyle choice. Step 1. Detox your body. Try this out for a change, eat single ingredient foods. This means read the ingredients if its more than 1 put it back. Start your day w/green tea w/ lemon and a lil honey 1tsp. From there you want to divide up your calories. Heres a baaic guide line; weight × 12c = body weight maintained. So for you its about 1900c try 1500c+/- a few no less than 1200c staving yourself will cause ur body 2 go into "hybernation" it will start storing excess cal. which we know becomes fat. Dont go crazy counting. Give yourself a fluxuation range. You want a breakdown of 40% cal. from protien 35% complex carbs & 25% good fats(mono-unsaturated fatty acids) DO NOT CONSUME FOODS W/HYDROGINATED IN THE INGREDIENTS THESE ARE TRANS FATTY ACIDS (Heart disease). Take measurements thats were u will see change. Muscle weighs more than fat.