Workouts for Back Fat???

4 posts | Original | Recent
 
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10 Posts
Feb 26, 2013 9:21am
via iOS
Can someone who's had success please let me know a good home and gym work out to get rid of back fat (AKA rolls)? Thanx!
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5 Posts
Feb 27, 2013 1:38pm
via Android

Hi Kelli - Stick to cardio and core excercises. These will burn fat and you will notice a difference in "back fat". Try "Drill Sergeant Mom" and similair workouts.

27 Feb
Also try olympic circuit challenge and fat burner deluxe. These two are burners.
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4 Posts
Feb 27, 2013 5:18pm
via Android

Theres an app. NTC. They have back definer and back shaper workouts but remember cardio mainly to burn it. Good luck.

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1 Post
Feb 28, 2013 8:45pm
via iOS
If you have a wii gaming system, purchase Golds Gym Cardio Workout, in two weeks you'll feel a difference   Play the game and workout the back fat at the same time, at least 3x a week.
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